Smart has a child with impressive ability naturally become the dream of many parents. A child with a brain that is smart and accomplished makes parent very proud of himself.
About the children's intelligence, alerts you of the page parents.com the child's intelligence is not only derived from the knowledge that he had learned in school or at home. Further intelligence of children can also be caused by nutrients coming into the body. The
more nutritious vegetable's food consumed children every day, this could
make it more intelligent and focused while learning.
As for the food and the useful intellectual brain child among others as follows.
1.Fish
The first food feeding a child's brain are a fish. Fish contains omega 3 fatty acids and very well-made intelligence also brain health. The nutrients contained in fish are also excellent made growing cotton.
2. Eggs
The next food that helped educate the child's brain is the egg. The egg is a protein-rich food. In egg yolk even contain kaolin is excellent for brain development.
3. Colorful Vegetables
Tomato,carrot, cabbage, pumpkin, broccoli is a vegetable that is rich in antioxidants and very good at feeding a child's brain. Veg-vegetables is even very good at improving the growing swell physical or psychic children. Vegetables are also believed to be able to prevent various diseases on cancer.
4. Milk or petrol
Milk and petrol good at feeding a child's brain. Milk contains high protein, vitamin D and vitamin B which plays an active role in maintaining and repairing cells in the brain.
5. Green beans
Other beneficial foods good for your child's brain function is the green beans. Green beans contain vitamin C, folic acid, iron, zinc, potassium, magnesium, manganese, phosphorus, copper and thiamine which are all important for the health of the body is especially important for the brain.
That's some cats and food to help educates a child's brain. Hopefully this information is useful and serve these meals for fruit heart Yes mom.
